Home teeth whitening: our tips
It is also a sign, which shows that you take care of yourself, and that you have good hygiene. Despite everything, we do not all have the same dental capital and some people have naturally more yellow dentin than others, or a tendency to absorb stains more quickly.
To keep teeth white, some good practices can be adopted. First of all, limit your consumption of tea and coffee, which strongly yellow the teeth. When you consume it, rinse your mouth with water, or better, brush your teeth. The nicotine contained in cigarettes is also to be avoided, it yellows the teeth in record time, and in a lasting way.
In parallel with these good habits, good dental hygiene is essential: brush your teeth three times a day, for three minutes. Remember to change your toothbrush regularly so that it does not lose effectiveness. Mouthwash and dental floss can complement these brushings.
Of course, if your yellow teeth really bother you, teeth whitening can be done by a professional, using lasers, or professional products. .
Baking soda for home teeth whitening
Baking soda is a natural product, used in household products, such as toothpaste, or even in homemade shampoo recipes. It is a gentle and effective cleanser, which also has a powerful whitening action.
To use baking soda for home teeth whitening, nothing could be simpler: you just need to sprinkle a little baking soda on your toothpaste, before brushing your teeth normally. Do this baking soda brushing only once a week, so as not to damage the enamel of your teeth. Indeed, bicarbonate is slightly abrasive, so it should be used sparingly, especially for people with sensitive gums.
Tea tree essential oil for whitening teeth
Tea tree essential oil, also called tea tree, is full of health benefits. It is also very useful in our bathroom, to treat acne, cold sores, or to whiten teeth! Tea tree essential oil is a very good anti-bacterial and anti-fungal, which makes it an ideal oral care. It protects the teeth, heals them and restores their original shine.
To benefit from its benefits, you can use it as a mouthwash: pour 4 drops of tea tree essential oil into a glass of warm water, before rinsing your mouth. Keep the mixture in your mouth for at least 30 seconds before spitting it out. Be careful not to swallow this tea tree mouthwash.
The tea tree can also be used with your toothpaste: pour two drops on your toothpaste, directly on your toothbrush. Brush your teeth as usual. Be careful, this technique should not be used more than twice a week to avoid damaging the enamel of the teeth.
Whiten your teeth with lemon
It is well known that lemon is a beauty ally of choice, and an excellent detox ingredient. It also has a whitening action on the teeth. Indeed, the acidity of lemon juice will attack tartar and dental plaque, which prevents cavities, but also prevents teeth from turning yellow. On the other hand, its acidity can have an abrasive effect, and be painful for people with sensitive gums. In any case, do not use it more than twice a week to avoid damaging the enamel of your teeth.
